if you give it your all you can burn up to 500 calories in one hour..
you burn roughly 1700 calories a day just by staying alive in a sedentary lifestyle…..
that’d be a minimum of 2200 calories you’ll burn that day considering the elevated rate of your metabolism after the class….
almost a pound of solid stored energy gone from your body…
we’d all be cows
keep ya chin up kid
put down the cheeseburger
pick up a stalk of celery
lace up your running shoes
and drop and give me twenty
let’s bring some positivity and motivation to our struggle
we’re in this together
next time you think about binging
take your shirt of and start crunching
with each one say to yourself
"we’re in this together"
after seeing your tummy while crunching shirtless
those cheetos arent gonna look so good
and the thought of the hundreds of girls fighting hard for the same goal
lets do it.